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Dec 28, 2019

In preparation for your New Year's resolutions, Jeff and Amy chat about changing behaviour using tips from James Clear's book, 'Atomic Habits'.  Happy 2020, everyone!!

Dec 17, 2019

Winter is the perfect time to curl up on the couch and watch something great on TV.  Jeff and Amy spend this episode chatting about some interesting shows/series/movies they've watched recently.  Happy binge watching!!

Dec 10, 2019

This episode is full of tips to keep your stress in check, so you can get the most out of the season.
Happy Holidays, Friends!!
Jeff and Amy.

Dec 3, 2019

Jeff and Amy discuss interesting facts about everyone's favourite Christmas classic, 'National Lampoon's Christmas Vacation'.  Finish out the episode by testing your own knowledge of the movie with some fun trivia!

Nov 12, 2019

This episode is full of ways to help you get disconnected from work at the end of the day, so you can focus on friends and family - you know, the important stuff.  Enjoy!