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Sep 13, 2022

Jeff and Amy chat about how to find contentment following the Swedish philosophy of Lagom, where just enough is just right. Be like Goldilocks, friends. (Bonus: Find out how Jeff ticked off Marc Maron.)

Aug 2, 2022

Do you know about the metaverse? Do you not know about the metaverse? Do you care what it is? Do you not care what it is? If you answered 'yes' to any of these questions, then you should check out this episode. Thanks for listening!

Jul 6, 2022

Sometimes find it hard to get motivated to exercise? Jeff and Amy cover ways to make getting into the habit of moving your body a little bit easier. (Warning: This episode really went off the rails.) Stay healthy and thanks for listening!

Jun 15, 2022

Ever meet someone and immediately pick up that they have the 'It' factor? Jeff and Amy chat about ways you can add a little more charisma to your game and up your own 'It' factor. Thanks for listening!                                                                             ...

May 31, 2022

Jeff and Amy chat about Thomas Erikson's book, 'Surrounded by Idiots'. Have a listen to discover which colour you might be in terms of behaviour and learn how to work with those who may view things from a different perspective. Thanks for listening!