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Jun 20, 2021

If you drop away labels you may use to describe yourself that relate to being someone's child/parent/partner, your career, your gender/sexuality, your nationality, or even your name, then what is left? Who are 'you'? Amy and Jeff talk about ways to find the answer to that question and why that process of self-discovery...


Jun 14, 2021

Jeff and Amy sound like they've had more than a few cups of coffee in this episode, because it's jam-packed with fascinating, rapid-fire info about the topic. From a history involving frolicking goats to the best way to store coffee, the discussion should be interesting for coffee drinkers and non-drinkers alike. Thanks...


Jun 7, 2021

From posting on social media to choosing what clothes to wear, most of us do so with some awareness of the judginess that exists in modern society. Jeff and Amy cover ways you can start caring less what people think about you and focus more on living authentically. Thanks for listening!