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May 10, 2022

Turns out the McLennans could use a little work in the self-discipline department. Amy and Jeff chat about ways to develop positive habits, Jeff's impending midlife crisis, and the ongoing battle with the neighbourhood's barking beast. Thanks for listening!


Apr 24, 2022

Regular meals fell by the wayside as the McLennan clan rode the COVID train, but Jeff and Amy are able to stifle any lingering coughs long enough to chat about tips for meal planning. Lots of inspiration from Anthony Bourdain for this episode and Jeff's random tip is truly mind-blowing. Bon appetit!


Apr 3, 2022

The temperatures are climbing and spring is in the air. It's a great time to do some housecleaning, but Jeff and Amy chat about how you can clean up other aspects of your life. Happy Spring! 


Mar 16, 2022

The conversation around Stoicism continues in this episode as Amy and Jeff cover the remainder of the list of practices you can use to add a little more calm to your daily life, including premeditatio malorum. Jeff's random tip is more of a rant in this episode - not stoic at all. Thanks for listening!


Feb 20, 2022

Jeff and Amy chat about the philosophy of Stoicism, with tips you can put into practice in daily life. Also included on the list of topics in this episode are a few show recommendations, Wordle, and of course Jeff's random tip. Thanks for listening!